传硕公版书
食候第四
老年有竟日食粥，不计顿，饥即食，亦能体强健，享大寿，此又在常格外。就调养而论，粥宜空心食，或作晚餐亦可，但勿再食他物，加于食粥后。食勿过饱，虽无虑停滞，少觉胀，胃即受伤。食宁过热，即致微汗，亦足通利血脉。食时勿以他物侑食，恐不能专收其益，不获已。但使咸味沾唇，少解其淡可也。
老老恒言 · 曹庭栋 · Chapter 42 of 45
食候第四
✦ You read 食候第四
Don't lose your spot.
Free account remembers where you stopped across all 12,000 books. Pro unlocks pinyin on every line, modern Mandarin translations, AI rewrites, audio read-along, and the workbook — for $2.50/month, billed annually.