养生肤语
陈继儒
2 chapters·6,676 characters·Classical Chinese · Public Domain
明代陈继儒撰,一卷。本书杂录历代养生家轶闻趣事,并加以自己的议论。主张:咸多伤生,淡食延龄; 药可延年,亦可折寿; 绝欲延寿,劳神伤命。提出练功要辨别虚、实、寒、热来加以运用,认为“虚病宜存想收,固秘心志,内守之功夫以补之;实病宜按摩导引,吸努掐摄,外发之功夫以散之;凡热病宜吐故纳新,口出鼻入以凉之;冷病宜存气闭息,用意生火以温之。”
Chapters (2)
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