陆地仙经
马齐
2 chapters·10,089 characters·Classical Chinese · Public Domain
养生著作。1卷。清·马齐著。成书于雍正四年(1726)。内容含气功导引和养生调摄两方面。书中的气功导引之法,实脱胎于《遵生八笺·延年却病笺》中的导引却病歌诀,另外又补充了猿臂、熊经和摩涌泉法,并在彭呵法中增添了“搅辘轳”的内容。养生调摄方面,提倡节饮食、避风寒、惜精气。主张饮食应清淡, 勿过醉、过饱、多食生冷,要饥时勿忍,饱时勿强,勿贪肥浓。起居要谨慎,坐卧之处尤须谨避风邪,头上不宜太暖,房事宜节制。现存清光绪二十四年(1898)不夜山房校刊本等。
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