霞外杂俎
铁脚道人
5 chapters·2,899 characters·Classical Chinese · Public Domain
养生类著作。铁脚道人纂,明洪楩校。纂者不可考。楩字方泉,钱塘 (今杭州) 人,编有《洪楩辑刊》。本书序中谓,东谷居士敖英于山中遇老翁,见其癯然山泽之姿,似有道气,因问摄生之要,告知日服“快活无忧散”,事不如意服“和气汤”,并读“九字经”等法。临别授书,言铁脚道人所纂。书中所述多注重精神修养,所录“警身纂要十五条”系劝人为善、清心寡欲之说;“摄生纂要二十八条”为养神炼气、饮食调理之道,皆是老年保健良方。有明嘉靖间 《洪楩辑刊》 本。
Chapters (5)
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