太上保真养生论
佚名
2 chapters·1,699 characters·Classical Chinese · Public Domain
气功养生著作。作者及写作年代不详, 辑于《道藏》中。本论首述养生之理, 认为“静守恬和, 可保长生”; 次论养生之法, 认为养生之要, 在于宁神节用, 七情不可过极, 神形不可过劳,饮食不可过饱; 并提出采用导引吐纳方法病强身, “四肢烦劳, 则仰以导之, 心胸壅塞则吐纳以宣之”,“泥丸欲得多栉, 天鼓欲待常鸣, 目不厌临, 津不厌咽, 心不厌顺,气不厌和”。可作为学习气功导引与养生的参考。
Chapters (2)
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