三元参赞延寿书

李鹏飞

7 chapters·38,713 characters·Classical Chinese · Public Domain

养生学著作。五卷。宋末元初人李鹏飞撰集于1291年。作者自谓:宋咸淳四年(1268年)在杭州受官道人之教,始知人的年寿应有天元、地元、人元。三元共180岁。在此启发之下乃撰集此书。作者认为养生之要宜节欲,主张欲不可绝,欲不可早,欲不可纵,欲不可强。喜怒悲思忧恐皆应有所适度,不可过而伤之。起居顺应四时天地之气变化。饮食当五味调和,不可偏食。

Chapters (7)

  1. 1CoverPage
    11 chars
  2. 2序
    890 chars
  3. 3卷之首
    1,254 chars
  4. 4卷之一
    4,595 chars
  5. 5卷之二
    10,379 chars
  6. 6卷之三
    17,612 chars
  7. 7卷之四
    3,972 chars

CoverPage

Cover Image

✦ Pro for classical readers

Read 三元参赞延寿书 the way it was meant to be read.

Free tier gives you the full text and tap-to-look-up. Pro adds: line-by-line modern Mandarin, pinyin on every line, AI passage rewrites, audio read-along, and a workbook that remembers every character you save. All 5 languages. $2.50/month, annual.

See Pro plans →Save your reading spot (free)Beginner Chinese lessons