老老恒言
曹庭栋
45 chapters·43,608 characters·Classical Chinese · Public Domain
养生类著作。清·曹庭栋著,全书共五卷。初刻于清乾隆三十八年,后因遭兵燹板毁,同治九年(1870)重刻。又名《养生随笔》。前二卷详晨昏动乱之宜,后二卷列居处备用之要,末附粥谱一卷,皆为调养治疾之需。全书所述,有论有法,周详实用。全书谈及老年人衣、食、住、行的养生方法,其中卷2中有老年人导引法,卧势5条,立式5条,坐式10条,均是为老年所制,简便易行。如卧式中有1条是导引手足十指,“仰卧,伸两足,竖足趾。伸两臂,伸十指,俱着力向下。左右连身牵动数遍。”
Chapters (45)
- 1CoverPage11 chars
- 2卷一8 chars
- 3安寝1,620 chars
- 4晨兴1,024 chars
- 5盥洗1,032 chars
- 6饮食1,531 chars
- 7食物1,345 chars
- 8散步1,324 chars
- 9夜坐848 chars
- 10卷二8 chars
- 11燕居962 chars
- 12省心953 chars
- 13见客688 chars
- 14出门962 chars
- 15防疾1,042 chars
- 16慎药1,643 chars
- 17导引813 chars
- 18卷三8 chars
- 19书室1,829 chars
- 20坐榻615 chars
- 21杖829 chars
- 22衣1,320 chars
- 23帽749 chars
- 24带498 chars
- 25袜707 chars
- 26鞋803 chars
- 27杂器1,038 chars
- 28卷四8 chars
- 29卧房1,193 chars
- 30床654 chars
- 31帐1,303 chars
- 32枕1,297 chars
- 33席883 chars
- 34被1,537 chars
- 35褥924 chars
- 36便器1,654 chars
- 37卷五8 chars
- 38粥谱说365 chars
- 39择米第一201 chars
- 40择水第二250 chars
- 41火候第三169 chars
- 42食候第四149 chars
- 43上品三十六3,119 chars
- 44中品二十七2,353 chars
- 45下品三十七3,331 chars
CoverPage
Cover Image
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