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第十九.练足力
练兵实纪-第十九.练足力
第十九.练足力
凡平时各兵须学趋跑，一气跑得一里，不气喘才好。如古人足囊以沙，渐渐加之。临敌去沙自然轻便。是谓练足之力也。
练兵实纪 · 戚继光 · Chapter 93 of 222
第十九.练足力
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